Baked Italian Style Orange Roughy
Nutrition per Serving
251
Calories
25.6g
Protein
6.06g
Carbs
13.4g
Fat
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Ingredients
1/3 cup seasoned bread crumbs
2 tbsps parmesan reggiano grated cheese
2 oz romano cheese
1/4 tsp garlic powder
1 tsp sea salt
2 oz light butter
1 tbsp parsley
1 lb orange roughy
Instructions
1. Pre-heat oven to 400 °F (200 °C).
2. Coat a medium baking dish with non-stick cooking spray.
3. In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
4. Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture.
5. Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley.
6. Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork.
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