Gravy for Apple-Sage Marinated Smoked Turkey - PCOS-Friendly Recipe

Gravy for Apple-Sage Marinated Smoked Turkey
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This gravy accompanies our Apple-Sage Marinated Smoked Turkey.

Ingredients

  • 1 tbsp. vegetable oil
  • Reserved giblets and neck of turkey (from step 2 in turkey recipe)
  • 1 small onion
  • 1 carrot
  • 1 bay leaf
  • water
  • 4 c. broth (measured from this recipe)
  • 1/3 c. unsifted all-purpose flour
  • 1/2 tsp. salt
  • 1/4 tsp. ground black pepper

Instructions

  1. In 4-quart saucepan, heat 1 teaspoon vegetable oil over medium heat. Add reserved giblets and neck from Step 2 and cook until well browned, stirring occasionally.
  2. Stir 1 small onion, chopped, 1 carrot, sliced, and 1 bay leaf into giblets. Add enough water to cover. Heat to boiling over high heat; reduce heat to low; cover and simmer 1 hour to make broth.
  3. When turkey has been transferred to platter, skim off all but 3 tablespoons fat from drippings in roasting pan. Strain broth and discard particles. Mea­sure 4 cups broth. If not enough, add water or chicken broth.
  4. Into roasting pan with reserved fat, stir 1/3 cup unsifted all-purpose flour until well mixed. Gradually stir in broth and cook over medium-low heat until thickened and bubbly. Stir in 1/2 teaspoon salt and 1/4 teaspoon ground black pepper. Pour gravy into small pitcher; replenish as necessary.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz