Gingerbread Pumpkin Waffles with Buttermilk-Rum Caramel Syrup - PCOS-Friendly Recipe

Servings: 6

Lunch

This Gingerbread Pumpkin Waffles with Buttermilk-Rum Caramel Syrup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/4 cup granulated sugar
1 cup buttermilk
6 tablespoons unsalted butter, cut into 4 pieces
2 tablespoon corn syrup
1 teaspoon baking soda
2 tablespoons dark rum
1 teaspoon pure vanilla extract
Pinch sea salt

Instructions

For the buttermilk-rum caramel syrup: Combine the sugar, buttermilk, butter, corn syrup and baking soda in a medium saucepan and cook over medium-high heat, whisking constantly, until amber brown, 8 to 10 minutes. Remove from the heat and stir in the rum, vanilla and sea salt. Transfer to a heat-resistant bowl, cover and keep warm.
For the gingerbread pumpkin waffles: Preheat the oven to 250 degrees F. Place a baking rack on top of a baking sheet.
In a large bowl, whisk together the flour, granulated sugar, muscovado sugar, baking powder, baking soda, cinnamon, ginger, cloves, nutmeg and salt. In a medium bowl, whisk together the eggs, milk, butter, pumpkin puree, sour cream and molasses until smooth. Add the wet ingredients to the bowl with the dry ingredients and whisk until the mixture is just combined. Fold in the candied ginger. Cover and let sit at room temperature for 15 minutes.
Preheat a waffle iron and brush the grates liberally with butter. Fill the waffle wells and cook according to the manufacturers instructions until crisp and golden. Transfer to the prepared baking sheet and keep warm in the oven until ready to serve. Repeat with more melted butter and the remaining batter. Serve with the buttermilk-rum caramel syrup.

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Frequently Asked Questions

Is Gingerbread Pumpkin Waffles with Buttermilk-Rum Caramel Syrup good for PCOS?

Yes, this Gingerbread Pumpkin Waffles with Buttermilk-Rum Caramel Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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