Sweet Potato and Cauliflower Mash - PCOS-Friendly Recipe
This Sweet Potato and Cauliflower Mash is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 lb. sweet potatoes
- 1 large cauliflower
- 1/3 c. extra-virgin olive oil
- 6 leaves fresh sage
- 2 clove garlic
- 1/4 c. lowfat milk
Instructions
- In 7- to 8-quart saucepot, combine sweet potatoes, enough cold water to cover by 1 inch, and 3 tablespoons salt. Partially cover and heat to simmering on high. Remove cover and add cauliflower. Simmer 15 minutes or until vegetables are very tender but not falling apart, stirring occasionally.
- Meanwhile, in 1-quart saucepot, heat oil on medium-low. Add sage and garlic. Cook 4 to 5 minutes or until garlic is golden, stirring occasionally. Remove from heat. Remove and discard sage leaves.
- Drain vegetables well; return to empty pot. In batches, in food processor, purée vegetables until smooth; transfer to large bowl. To puréed vegetables, add oil mixture, milk, and 1/4 teaspoons salt, stirring to combine.
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Frequently Asked Questions
Yes, this Sweet Potato and Cauliflower Mash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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