Sweet Potato and Cauliflower Mash - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The combination of sweet potatoes and cauliflower create a savory, cozy winter side dish loaded with nutrients.
Ingredients
- 3 lb. sweet potatoes
- 1 large cauliflower
- 1/3 c. extra-virgin olive oil
- 6 leaves fresh sage
- 2 clove garlic
- 1/4 c. lowfat milk
Instructions
- In 7- to 8-quart saucepot, combine sweet potatoes, enough cold water to cover by 1 inch, and 3 tablespoons salt. Partially cover and heat to simmering on high. Remove cover and add cauliflower. Simmer 15 minutes or until vegetables are very tender but not falling apart, stirring occasionally.
- Meanwhile, in 1-quart saucepot, heat oil on medium-low. Add sage and garlic. Cook 4 to 5 minutes or until garlic is golden, stirring occasionally. Remove from heat. Remove and discard sage leaves.
- Drain vegetables well; return to empty pot. In batches, in food processor, purée vegetables until smooth; transfer to large bowl. To puréed vegetables, add oil mixture, milk, and 1/4 teaspoons salt, stirring to combine.
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