A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Recipe by Lindsay Funston Shredded Brussels sprouts sautéed in a mixture of garlic and crushed red pepper, then topped on toasts with white cheddar will leave you saying "Insane!" in the best way.
2 tbsp. extra-virgin olive oil
1 lb. Brussels sprouts, trimmed and thinly sliced
3 cloves garlic, minced
1 tsp. crushed red pepper flakes
kosher salt
Freshly ground black pepper
1 baguette, sliced
2 c. shredded white Cheddar
In a large skillet over medium-high heat, heat oil. Add Brussels sprouts, garlic, and crushed red pepper flakes and season with salt and pepper. Cook, stirring occasionally, until tender and slightly golden, 8 to 10 minutes.
Arrange baguette slices on a parchment-lined baking sheet. Top each with cheddar and Brussels sprout mixture.
Bake until cheese is melty, about 5 minutes.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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