Egg and Rice Salad to Go Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup cooked brown rice
- 1 cup cooked green beans, roughly chopped (3 oz)
- 1 ripe plum, thinly sliced (3 oz)
- 2 tablespoons (1/2 oz) chopped walnuts
- 1 hard-cooked egg, sliced
- 1 teaspoon sesame oil
- 2 tablespoons fresh lime juice
- 1/4 teaspoon kosher salt
- Freshly ground black pepper, to taste
Instructions
- Combine rice, beans, plum, walnuts, and egg in a portable container.
- Drizzle with sesame oil, lime juice, salt, and pepper; toss gently to combine. Refrigerate up to 2 days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice, Nuts, Walnuts.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and impr...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment