PCOS Meal Planner › Recipes

Mixed-Berry Blitz Pops - PCOS-Friendly Recipe

Mixed-Berry Blitz Pops
Servings: 6
Lunch

This Mixed-Berry Blitz Pops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by The Good Housekeeping Test Kitchen Freeze summer's best produce for a tart and refreshing ice cold treat.

Ingredients

  • 8 oz. strawberries
  • 1/2 c. Water, Divided
  • 1/2 c. sugar, divided
  • 1 tbsp. lemon juice
  • 6 oz. blackberries

Instructions

  1. Blend strawberries and 1/4 cup each water and sugar with lemon juice until smooth; transfer to liquid measuring cup. Wash and dry blender. Blend blackberries and 1/4 cup each water and sugar until smooth.
  2. Fill ice pop molds halfway with strawberry mixture. Add blackberry mixture to fill molds completely. Insert butter knife or chopstick and stir gently to swirl berry mixture in centers of molds. Add sticks; freeze until solid, about 6 to 8 hours.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Mixed-Berry Blitz Pops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS Friendly Jam and Preserves: Complete Guide to Low-Sugar Spreads PCOS Meal Timing: When to Eat for Optimal Hormone Balance 3 recipes for getting more oysters into your pcos meals More PCOS Articles...

More PCOS-Friendly Recipes

Quick High-Protein Bodybuilding Pizzas Healthy Bodybuilding Chicken Strips Easy Bodybuilding Cutting Meal Example High-Protein Bodybuilding Tuna Salad Low-Carb Bodybuilding Pasta Browse All Recipes...