Mixed-Berry Blitz Pops - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Good Housekeeping Test Kitchen
Freeze summer's best produce for a tart and refreshing ice cold treat.
Ingredients
- 8 oz. strawberries
- 1/2 c. Water, Divided
- 1/2 c. sugar, divided
- 1 tbsp. lemon juice
- 6 oz. blackberries
Instructions
- Blend strawberries and 1/4 cup each water and sugar with lemon juice until smooth; transfer to liquid measuring cup. Wash and dry blender. Blend blackberries and 1/4 cup each water and sugar until smooth.
- Fill ice pop molds halfway with strawberry mixture. Add blackberry mixture to fill molds completely. Insert butter knife or chopstick and stir gently to swirl berry mixture in centers of molds. Add sticks; freeze until solid, about 6 to 8 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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