Bake-and-Freeze Biscuits - PCOS-Friendly Recipe

Servings: 2

Lunch

This Bake-and-Freeze Biscuits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These easy bake-and-freeze biscuits make it possible to have a good southern meal anytime.

Ingredients

1 tsp. active dry yeast
2 tbsp. warm water
2 tbsp. sugar
1/4 tsp. sugar
3 c. cake flour (not self-rising)
1 tbsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 c. cold butter or trans-fat free vegetable shortening
1 c. low-fat buttermilk

Instructions

In small bowl, mix yeast, warm water, and 1/4 teaspoon sugar. Let stand 10 minutes or until foamy.
Meanwhile, in large bowl, with fork, stir flour, 2 tablespoons sugar, baking powder, baking soda, and salt. With pastry blender or 2 knives used scissors-fashion, cut in butter until mixture resembles coarse crumbs. Make a well in center; add buttermilk and yeast mixture. Stir with fork to mix well, then continue stirring to incorporate flour mixture until dough forms. Cover loosely with plastic wrap; let dough rise in warm place for 1 hour.
On lightly floured surface, with lightly floured hands, pat dough into 9" by 12" (1/4-in.-thick) rectangle. Fold dough in half to form 9" by 6" (1/2-in.-thick) rectangle. With sharp chef's knife, cut dough into 1-1/2-inch squares, pressing blade straight down. Transfer to ungreased cookie sheet, spacing 1/2 inch apart. Cover with plastic wrap and refrigerate at least overnight or up to 3 days.
When ready to bake, let dough stand at room temperature 1 hour. Preheat oven to 350 degrees F. Bake 25 to 30 minutes or until golden brown. Serve warm. Biscuits can be cooled completely and frozen in an airtight container up to 1 week. Reheat in 350 degrees F oven 10 minutes or until heated through. Nutritional information is based on 2 biscuits

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Frequently Asked Questions

Is Bake-and-Freeze Biscuits good for PCOS?

Yes, this Bake-and-Freeze Biscuits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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