Ham Steak on Creamed Spinach - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 8- to 10-ounce ham steak (1/2 inch thick)
- 2 teaspoons butter
- 2 garlic cloves, minced
- 3/4 cup half and half
- 1 10-ounce package frozen chopped spinach, thawed, squeezed dry
- 1/8 teaspoon ground nutmeg
Instructions
- Season ham generously with pepper. Melt 1 teaspoon butter in heavy medium skillet over medium-high heat. Add ham to skillet; sauté until golden brown, about 3 minutes per side. Transfer ham to plate; tent with foil to keep warm.
- Melt 1 teaspoon butter in same skillet over medium heat. Add garlic and stir 30 seconds. Add half and half and simmer until slightly reduced, scraping up browned bits, about 3 minutes. Add spinach and nutmeg. Stir until spinach mixture thickens slightly, about 2 minutes. Season with salt and pepper.
- Spoon creamed spinach into 2 plates. Cut ham steak in half; place atop spinach and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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