Ham Steak on Creamed Spinach - PCOS-Friendly Recipe

Servings: 2

Lunch

This Ham Steak on Creamed Spinach is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

To serve alongside this version of a southern favorite, toss some boiled new potatoes and cherry tomatoes with melted butter and chopped parsley in a skillet. Finish with a purchased lemon meringue pie.

Ingredients

1 8- to 10-ounce ham steak (1/2 inch thick)
2 teaspoons butter
2 garlic cloves, minced
3/4 cup half and half
1 10-ounce package frozen chopped spinach, thawed, squeezed dry
1/8 teaspoon ground nutmeg

Instructions

Season ham generously with pepper. Melt 1 teaspoon butter in heavy medium skillet over medium-high heat. Add ham to skillet; sauté until golden brown, about 3 minutes per side. Transfer ham to plate; tent with foil to keep warm.
Melt 1 teaspoon butter in same skillet over medium heat. Add garlic and stir 30 seconds. Add half and half and simmer until slightly reduced, scraping up browned bits, about 3 minutes. Add spinach and nutmeg. Stir until spinach mixture thickens slightly, about 2 minutes. Season with salt and pepper.
Spoon creamed spinach into 2 plates. Cut ham steak in half; place atop spinach and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Ham Steak on Creamed Spinach good for PCOS?

Yes, this Ham Steak on Creamed Spinach recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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