This Potato Cake Benedict is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large bowl combine mashed potatoes, cheese, egg and flour.
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Line a sheet pan with parchment paper. Divide potato mixture into 8 equal pieces. Shape each piece into a ball and gently press into a patty. Set patties aside on prepared sheet pan.
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Heat oven to 200 ºF. Heat a skillet with about 1/2 inch of vegetable oil over medium heat for 4 minutes or until shimmering. Gently place potato patties in skillet. Cook on each side for 4 –5 minutes or until golden brown and crispy. Return to baking sheet and place in oven to keep warm.
Why this Potato Cake Benedict works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Potato Cake Benedict works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Potato Cake Benedict recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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