Potato Cake Benedict - PCOS-Friendly Recipe
This Potato Cake Benedict is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups Chilled Leftover Mashed Potatoes
- 1/2 cup Shredded Cheese, Your Favorite
- 1 Egg, Lightly Beaten
- 1/4 cup Flour
- Vegetable Oil, As Needed
Instructions
- In a large bowl combine mashed potatoes, cheese, egg and flour.
- Line a sheet pan with parchment paper. Divide potato mixture into 8 equal pieces. Shape each piece into a ball and gently press into a patty. Set patties aside on prepared sheet pan.
- Heat oven to 200 ºF. Heat a skillet with about 1/2 inch of vegetable oil over medium heat for 4 minutes or until shimmering. Gently place potato patties in skillet. Cook on each side for 4 –5 minutes or until golden brown and crispy. Return to baking sheet and place in oven to keep warm.
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Frequently Asked Questions
Yes, this Potato Cake Benedict recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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