Sloppy Joe Sliders - PCOS-Friendly Recipe
This Sloppy Joe Sliders is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. olive oil
- 1 large onion
- 2 clove garlic
- Coarse salt and ground pepper
- 3/4 lb. ground beef sirloin
- 1 can tomato puree
- 1/2 tsp. mustard powder
- 1 1/2 tsp. dark-brown sugar
- 1 tbsp. cider vinegar
- 16 party-size potato rolls
Instructions
- Heat oil over medium in a large saucepan. Add onion and garlic; season with salt and pepper. Cook until softened, stirring occasionally, 6 to 8 minutes.
- Add beef, and cook, breaking up meat with a wooden spoon, until no longer pink, 4 to 5 minutes. Add tomato puree, mustard powder, sugar, and vinegar. Cook, stirring occasionally, until slightly thickened, 8 to 10 minutes. (To store, refrigerate, up to 2 days.) Serve warm on rolls. Looking for recipes like this one? Try our best meatball recipes, ground beef recipes, or meatloaf recipes.
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Frequently Asked Questions
Yes, this Sloppy Joe Sliders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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