Cheesy Baked Brussels Sprout-Artichoke Dip - PCOS-Friendly Recipe

Servings: 8

Snack

This Cheesy Baked Brussels Sprout-Artichoke Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Replace the spinach in the holiday party classic with Brussels sprouts and you won't be mad.

Ingredients

2 c. artichoke hearts packed in water, chopped
2 c. Brussels sprouts, blanched and chopped
8 oz. cream cheese
1 c. Parmesan
1/2 c. mayonnaise
1/2 c. shredded Gruyere
2 cloves garlic, minced
kosher salt
Freshly ground black pepper
Pita chips or baguette, for serving

Instructions

Preheat oven to 350 degrees F. In a large bowl, mix together cream cheese, mayonnaise, half the Parmesan, Gruyere, artichokes, Brussels sprouts, and garlic. Season generously with salt and pepper.
Transfer mixture to cast-iron skillet or baking dish and sprinkle with remaining Parmesan.
Bake until mixture is warmed through and browned and bubbly on top, 18 to 20 minutes. Serve hot with pita chips or baguette slices.

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Frequently Asked Questions

Is Cheesy Baked Brussels Sprout-Artichoke Dip good for PCOS?

Yes, this Cheesy Baked Brussels Sprout-Artichoke Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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