Quicker Mushroom Beef Stew Recipe - PCOS-Friendly Recipe
This Quicker Mushroom Beef Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound sliced baby portobello mushrooms
- 1 pound fresh baby carrots, sliced
- 1 large onion, chopped
- 3 tablespoons butter
- 3 garlic cloves, minced
- 1 teaspoon dried rosemary, crushed
- 3 tablespoons all-purpose flour
- 1 teaspoon pepper
- 4 cups water
- 4 teaspoons beef base
- 2 packages (17 ounces each) refrigerated beef tips with gravy
- Hot cooked egg noodles
- Crumbled blue cheese
Instructions
- Saute the mushrooms, carrots and onion in butter in a Dutch oven until tender. Add garlic and rosemary; cook 1 minute longer. Stir in flour and pepper until blended; gradually add water. Stir in beef base.
- Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef tips with gravy; heat through. Serve with noodles and cheese.
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Frequently Asked Questions
Yes, this Quicker Mushroom Beef Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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