Steak and Boursin Sandwiches - PCOS-Friendly Recipe
This Steak and Boursin Sandwiches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (1-lb) piece flank steak
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1 (24-inch-long) baguette or 4 (6-inch-long) ciabatta rolls
- 1 (5-oz) package Boursin cheese (herb or pepper)
- 2 tablespoons olive oil
- 2 hearts of romaine, halved lengthwise
Instructions
- Preheat broiler.
- Pat steak dry and sprinkle all over with salt and pepper. Put on rack of a broiler pan and broil 2 to 3 inches from heat, turning over once, 6 to 8 minutes total for medium-rare. Transfer to a cutting board and let stand 5 minutes.
- While steak broils, cut baguette into 4 sections, then halve each horizontally. Spread Boursin over bottom halves of bread.
- While steak stands, heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté romaine in 2 batches, turning over once, until browned in spots and slightly wilted, about 2 minutes per batch. Add remaining tablespoon oil to skillet between batches. Transfer as sautéed to cutting board with meat. Cut off and discard core end of romaine, then lay romaine on top of Boursin.
- Cut steak across the grain into thin slices and divide among sandwiches.
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Frequently Asked Questions
Yes, this Steak and Boursin Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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