Fried Onion Rings with Chili Sauce - PCOS-Friendly Recipe

Dinner

This Fried Onion Rings with Chili Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Crispy onion rings with dipping sauce make a great appetizer.

Ingredients

1 cup mayonnaise
3 tablespoons chili sauce
1 teaspoon chili powder
1/8 teaspoon cayenne pepper
2 medium yellow onions, or white onions
1 teaspoon seasoned salt
2 cups all-purpose flour
vegetable oil, for deep-frying

Instructions

Preheat oil to 360 °.
To make the chili sauce, combine the mayonnaise, chili sauce, chili powder and cayenne in a small bowl and stir well. Cover and chill until serving time.
For the onion rings: Slice the onions into very thin rings and separate the rings. Spread them out and sprinkle with seasoned salt. Place the flour in a re-sealable plastic bag. Put the onion rings, in batches, in the bag, close tightly, and shake until the onion rings are coated.
Pour the oil into a Dutch oven. Fry the onion rings in batches for 3 to 4 minutes, until they are brown and crispy. Remove with tongs and drain on paper towels. Taste and season with salt, if necessary. Serve with chili sauce.

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Frequently Asked Questions

Is Fried Onion Rings with Chili Sauce good for PCOS?

Yes, this Fried Onion Rings with Chili Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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