Polenta Hearts - PCOS-Friendly Recipe
This Polenta Hearts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup polenta cornmeal
- 1 quart hot water
- 2 tablespoons olive oil
- 2 tablespoons butter
- heart-shaped cookie cutter
Instructions
- Bring water to boil in a saucepan. Add salt to taste. Bring to a rapid boil. Slowly add 1/3 cup of polenta while stirring for approximately 5 minutes. Stir in butter.
- In an oven dish or sheet pan, sprayed with nonstick cooking spray, pour polenta into dish and spread evenly to make a 1/2-inch layer. Chill in refrigerator for around 1 hour. With the cookie cutter, punch out heart shapes and set aside.
- Heat a non-stick skillet on medium heat. Add 2 tablespoons olive oil and sear polenta hearts until golden on both sides, and heated throughout.
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Frequently Asked Questions
Yes, this Polenta Hearts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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