Polenta Hearts - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A delicious Valentine's side dish.
Ingredients
- 1/3 cup polenta cornmeal
- 1 quart hot water
- 2 tablespoons olive oil
- 2 tablespoons butter
- heart-shaped cookie cutter
Instructions
- Bring water to boil in a saucepan. Add salt to taste. Bring to a rapid boil. Slowly add 1/3 cup of polenta while stirring for approximately 5 minutes. Stir in butter.
- In an oven dish or sheet pan, sprayed with nonstick cooking spray, pour polenta into dish and spread evenly to make a 1/2-inch layer. Chill in refrigerator for around 1 hour. With the cookie cutter, punch out heart shapes and set aside.
- Heat a non-stick skillet on medium heat. Add 2 tablespoons olive oil and sear polenta hearts until golden on both sides, and heated throughout.
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