Yogurt Breakfast Split - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 bananas, peeled, split in 1/2 lengthwise, divided
- 1 cup vanilla yogurt, divided
- 1 cup strawberries, hulled, halved and divided
- 1/2 cup blueberries, divided
- 1/2 cup raspberries, divided
- 1/2 cup honey and oat granola, divided
- 4 tablespoons honey, divided
- sliced almonds, for garnish
Instructions
- Arrange 2 banana halves in a serving bowl. Spoon 1/2 cup yogurt over the bananas. Top with 1/2 cup of strawberries, 1/4 cup of blueberries, and 1/4 cup of raspberries. Sprinkle with 1/4 cup of the granola and drizzle with 2 tablespoons of honey. To make another serving, repeat with the remaining bananas, yogurt, strawberries, blueberries, raspberries, granola, and honey. Garnish each serving with sliced almonds and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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