PCOS Meal Planner

Lunch: Pizza with the Works

Cover pizzas with a slew of mushrooms, peppers, and pepperoni for a simple colorful dish that's easy to share.

Ingredients

2 tbsp. extra-virgin olive oil
1 clove garlic
1/2 lb. assorted fresh mushrooms (white button, shiitake, oyster)
1 c. thinly sliced red and yellow bell pepper strips
2 tsp. chopped fresh oregano leaves
1/4 tsp. kosher salt
1/4 tsp. Freshly ground black pepper
1 lb. fresh or thawed frozen pizza dough
.67 c. pizza sauce
20 slice pepperoni
8 oz. fresh mozzarella
2 tbsp. grated Parmesan cheese

Instructions

Heat oil and garlic in a skillet over medium heat. Add mushrooms, peppers, oregano, salt, and pepper; sauté 4 minutes; cool. Place a pizza stone on bottom rack of oven; heat oven to 500 degrees F.
Lightly flour work surface. Place one piece of dough on dusted surface (keep remaining piece covered with a kitchen towel), turning it over to flour the top. Holding your fingers flat, press dough into a disk. Continue to flatten disk, pushing it out and thinning it. Drape the circle of dough over your closed fists and, with your thumbs down, move hands up and down, tugging and stretching dough evenly until it is 10 to 12 inches in diameter, keeping the edge slightly thicker than the rest. Press dough out onto pizza pan.
Flour a pizza peel or rimless baking sheet. Place dough on peel. Spread 1/3 cup of the sauce on dough, to within 1 inch of edge. Arrange half of the sautéed vegetables, pepperoni, and mozzarella over sauce; sprinkle with half the Parmesan. Slide pizza onto baking stone; bake 8 to 10 minutes, until crisp and golden brown. Transfer to a board and cut into 6 wedges. Repeat for second pizza. Nutritional information is based on a single slice of pizza.

Pizza with the Works

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Pizza with the Works"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.