Sesame Tahini Currant Cookies - PCOS-Friendly Recipe
This Sesame Tahini Currant Cookies is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups all-purpose flour
- 2 teaspoons baking soda
- 1/4 teaspoon kosher salt
- 1/2 cup plus 2 tablespoons unsalted butter
- 1/4 cup tahini
- 2 tablespoons toasted sesame oil
- 1 tablespoon unsulphered molasses or honey
- 1/2 cup light brown sugar
- 1 teaspoon vanilla
- 1/2 cup dried currants
- 1/2 cup sesame seeds
Instructions
- In a medium bowl, whisk the flour, baking soda, and salt and set aside.
- In a large bowl, using a handheld electric mixer, beat the butter together with the tahini, sesame oil, molasses, brown sugar and vanilla at medium speed until creamy, about 4 minutes. Reduce the speed to low and add the dry ingredients, mixing until just combined. Add the currants to the dough and mix until evenly distributed. Cover the bowl with plastic wrap and refrigerate for 1 hour.
- Preheat the oven to 350 ° with the racks placed in the lower and upper-half positions. Line two baking sheets with parchment paper and set aside.
- Add the sesame seeds to a shallow bowl and set aside.
- Scoop 1 1/2 tablespoon-size balls of dough and form into round balls. Working in batches, roll each ball in the sesame seeds while gently pressing the seeds into place to coat. Arrange at least 2 inches apart on the parchment paper lined baking sheets. Bake for about 8 minutes for soft cookies or about 12 minutes for crisp cookies. They should be dome-like in shape and light golden brown in color. Let the cookies cool on the baking sheets for 2 minutes before transferring them to wire racks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...
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Frequently Asked Questions
Yes, this Sesame Tahini Currant Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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