Creamy Baked Polenta - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup corn grits polenta
- 2 oz lite jarlsberg cheese
- 1 g parmesan cheese
- 2 tbsps butter
- 4 cups water
Instructions
- Combine water and polenta and butter in casserole dish
- Bake at 350 °F (175 °C) for 40 minutes.
- Stir in jarlsberg cheese and return to oven for 10 minutes.
- Top with parmesan, if desired - it's good without it, too!
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Creamy Baked Polenta can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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