5 Rejuvenating Activities for a PCOS Mental Health Day
5 Rejuvenating Activities for a PCOS Mental Health Day
Hearty and healthy delicious crock pot dinner.
1 tbsp steak sauce
1/2 tsp steak seasoning
4 cups beef stock
4 tbsp Worcestershire sauce
8 medium carrots
5 stalks large celery
1 large onion
2 large potatoes
2 lbs beef roast
5 fl oz red wine
1. Cut up all of the vegetables and put them in the pot along with all of the other ingredients.
2. Poke holes in the roast with a fork so that the flavors soak into the meat.
3. Cook on low heat for 8 hours.
4. Well worth the wait. Enjoy!
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 8.81 g | ||
Carbohydrate 26.51 g | ||
Protein 24.82 g | ||
Iron 179 mg | ||
Calcium 56 mg | ||
Cholesterol 74 mg | ||
Monounsaturated Fat 3.79 g | ||
Polyunsaturated Fat 0.47 g | ||
Saturated Fat 3.27 g | ||
Sodium 1004 mg | ||
Sugar 6.87 g | ||
Potassium 1161 mg | ||
Vitamin A 1671 mcg | ||
Vitamin C 337 mg | ||
Fiber 4.8 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
5 Rejuvenating Activities for a PCOS Mental Health Day
Take this PCOS self assessment quiz as a quick check to see if you might have PCOS (This is not a medical guide see your physician for a real consultation)
PCOS Smoothie Generator
PCOS Warrior Archetype: The Trendsetter
PCOS Warrior Archetype: The Athlete
PCOS Warrior Archetype: The Mentor
PCOS Warrior Archetype: The Advocate
PCOS Warrior Archetype: The Researcher
PCOS Warrior Archetype: The Nurse