5 Rejuvenating Activities for a PCOS Mental Health Day
5 Rejuvenating Activities for a PCOS Mental Health Day
Dinner: Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Prep Time: 30 mins
Cook Time: 480 mins
Total Time: 510 mins
Ingredients
1 tbsp steak sauce
1/2 tsp steak seasoning
4 cups beef stock
4 tbsp Worcestershire sauce
8 medium carrots
5 stalks large celery
1 large onion
2 large potatoes
2 lbs beef roast
5 fl oz red wine
Instructions
1. Cut up all of the vegetables and put them in the pot along with all of the other ingredients.
2. Poke holes in the roast with a fork so that the flavors soak into the meat.
3. Cook on low heat for 8 hours.
4. Well worth the wait. Enjoy!
Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 8.81 g | ||
| Carbohydrate 26.51 g | ||
| Protein 24.82 g | ||
| Iron 179 mg | ||
| Calcium 56 mg | ||
| Cholesterol 74 mg | ||
| Monounsaturated Fat 3.79 g | ||
| Polyunsaturated Fat 0.47 g | ||
| Saturated Fat 3.27 g | ||
| Sodium 1004 mg | ||
| Sugar 6.87 g | ||
| Potassium 1161 mg | ||
| Vitamin A 1671 mcg | ||
| Vitamin C 337 mg | ||
| Fiber 4.8 g | ||
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