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Hearty and healthy delicious crock pot dinner.
1 tbsp steak sauce
1/2 tsp steak seasoning
4 cups beef stock
4 tbsp Worcestershire sauce
8 medium carrots
5 stalks large celery
1 large onion
2 large potatoes
2 lbs beef roast
5 fl oz red wine
1. Cut up all of the vegetables and put them in the pot along with all of the other ingredients.
2. Poke holes in the roast with a fork so that the flavors soak into the meat.
3. Cook on low heat for 8 hours.
4. Well worth the wait. Enjoy!
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 8.81 g | ||
Carbohydrate 26.51 g | ||
Protein 24.82 g | ||
Iron 179 mg | ||
Calcium 56 mg | ||
Cholesterol 74 mg | ||
Monounsaturated Fat 3.79 g | ||
Polyunsaturated Fat 0.47 g | ||
Saturated Fat 3.27 g | ||
Sodium 1004 mg | ||
Sugar 6.87 g | ||
Potassium 1161 mg | ||
Vitamin A 1671 mcg | ||
Vitamin C 337 mg | ||
Fiber 4.8 g |
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Take this PCOS self assessment quiz as a quick check to see if you might have PCOS (This is not a medical guide see your physician for a real consultation)
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