Fried Round Steak - PCOS-Friendly Recipe
This Fried Round Steak is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds Cube Steak (round Steak That's Been Extra Tenderized)
- 1 cup All-purpose Flour
- 1 teaspoon Seasoned Salt
- 3 teaspoons Ground Black Pepper, Or To Taste
- Salt, For Seasoning Meat
- 1/2 cup Canola Oil (more If Needed)
- 2 Tablespoons Butter
Instructions
- Heat oil in a large skillet over medium heat.
- Mix together flour, seasoned salt, and pepper.
- Season both sides of steaks with salt and pepper. Dredge each piece in flour mixture, pressing to coat with as much flour as possible.
- Add butter to pan right before frying.
- When butter is melted, fry pieces of steak in butter/oil mixture. Flip when sides are deep golden brown and cook about 1 minute on the other side.
- Remove to a paper towel-lined plate. Serve immediately.
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Frequently Asked Questions
Yes, this Fried Round Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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