Grilled Chicken Thighs with Ginger Sauce Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Laraine Perri
Flavorful chicken thighs might just be our favorite cut. Here we dress them up with a simple ginger-scallion sauce.
Ingredients
- 1 (8.8-ounce) package precooked brown rice (such as Uncle Ben's)
- 8 teaspoons peanut oil, divided
- 4 bone-in chicken thighs, skinned (about 1 1/2 pounds)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 1/4 cups thinly sliced green onions, green and white parts separated
- 1 1/2 tablespoons grated peeled fresh ginger
- 3 tablespoons sweet sherry
- 3 tablespoons unsalted chicken stock
- 1 tablespoon oyster sauce
- 2 teaspoons rice vinegar
Instructions
- Heat rice according to package.
- Heat a grill pan over medium-high heat; brush with 2 teaspoons oil. Sprinkle chicken with salt and pepper. Add to pan; cook 8 to 10 minutes on each side.
- Heat remaining 2 tablespoons oil in a skillet over medium-high. Add 1 cup onion whites and ginger; cook 2 minutes. Add sherry, stock, and oyster sauce; cook 1 minute. Stir in vinegar. Top rice with thighs, sauce, and onion greens.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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