Green Beans with Paneer in Fresh Tomato Sauce - PCOS-Friendly Recipe
This Green Beans with Paneer in Fresh Tomato Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon grapeseed oil, plus more for frying the paneer
- 2 teaspoons ground coriander
- 1 teaspoon grated fresh garlic
- 1 teaspoon brown mustard seeds
- 1 teaspoon ground cumin
- 2 tomatoes, chopped
- Pinch salt and freshly ground black pepper
- 1 pound fresh green beans, tips removed
- 8-ounces paneer, cut into small cubes
Instructions
- Put the 1 tablespoon grapeseed oil in a large skillet, and add the coriander, garlic, mustard seeds, and cumin and cook for about 15 seconds. Add the tomatoes and season with salt, and pepper, stirring well. Add the green beans and cook until the beans are crisp-tender, about 8 to 10 minutes.
- In another pan, add oil and place over medium heat. Add the cubed paneer and fry until golden on all sides, turning frequently. Gently stir into the finished beans and serve immediately.
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Frequently Asked Questions
Yes, this Green Beans with Paneer in Fresh Tomato Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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