Skinny Buffalo Chicken Strips - PCOS-Friendly Recipe
This Skinny Buffalo Chicken Strips is a PCOS-friendly recipe with 108 calories, 16.1g protein, and 0.62g carbs per serving. Ready in 15 minutes. High in fiber (0.2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1/4 cup red hot buffalo wing sauce
- 12 oz boneless skinless chicken breasts, cut into 8 strips
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/8 tsp black pepper
Instructions
- Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss evenly to coat the chicken.
- Spray a large non-stick skillet with cooking spray and heat over medium-high heat, when hot add the chicken and cook until golden, about 3-4 minutes, turn chicken over and cook another 3-4 minutes, or until center is no longer pink.
- Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Skinny Buffalo Chicken Strips contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Skinny Buffalo Chicken Strips can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Skinny Buffalo Chicken Strips recipe is designed to be PCOS-friendly. At 108 calories per serving with 16.1g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.2g of fiber, which helps with insulin sensitivity.
This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 4 servings, so you can meal prep for multiple days.
Per serving: 108 calories, 16.1g protein (60%), 0.62g carbs, 4.26g fat. Plus 0.2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Appetizer. At 108 calories, it fits within typical PCOS meal plan targets for Appetizer. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Appetizer
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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