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Appetizer: Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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1/4 cup red hot buffalo wing sauce
12 oz boneless skinless chicken breasts, cut into 8 strips
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp paprika
1/8 tsp black pepper
Instructions
1. Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss evenly to coat the chicken.
2. Spray a large non-stick skillet with cooking spray and heat over medium-high heat, when hot add the chicken and cook until golden, about 3-4 minutes, turn chicken over and cook another 3-4 minutes, or until center is no longer pink.
3. Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 108 kcal | ||
| Fat 4.26 g | ||
| Carbohydrate 0.62 g | ||
| Protein 16.1 g | ||
| Iron 15 mg | ||
| Calcium 3 mg | ||
| Cholesterol 45 mg | ||
| Monounsaturated Fat 1.64 g | ||
| Polyunsaturated Fat 0.94 g | ||
| Saturated Fat 1.19 g | ||
| Sodium 706 mg | ||
| Sugar 0.14 g | ||
| Potassium 173 mg | ||
| Vitamin A 35 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 0.2 g | ||
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