Skinny Buffalo Chicken Strips
Nutrition per Serving
108
Calories
16.1g
Protein
0.62g
Carbs
4.26g
Fat
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Ingredients
1/4 cup red hot buffalo wing sauce
12 oz boneless skinless chicken breasts, cut into 8 strips
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp paprika
1/8 tsp black pepper
Instructions
1. Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss evenly to coat the chicken.
2. Spray a large non-stick skillet with cooking spray and heat over medium-high heat, when hot add the chicken and cook until golden, about 3-4 minutes, turn chicken over and cook another 3-4 minutes, or until center is no longer pink.
3. Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.
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