Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
1 tbsp rice vinegar
1 tbsp toasted sesame oil
2 tsps sugar
2 tbsps soy sauce
16 oz green beans
2 tbsps garlic
2 tbsps ginger, grated
1. In a small bowl, whisk together the soy sauce, vinegar, sugar, and chili flakes. Set aside.
2. Place 1/4 cup water in a large skillet and bring to a boil over high heat.
3. Add the green beans, cover the pan, and cook until the beans are crisp tender, 3 to 4 minutes. Uncover, and drain any water that remains in the pan.
4. Add the oil, grated ginger, and thinly sliced garlic to the beans in the skillet and cook over medium-high heat, stirring frequently, until the beans are lightly browned, about 2 minutes. Don't let the garlic burn.
5. Add the soy mixture to the pan and cook, stirring constantly, until the sauce thickens and glazes the beans, about 2 minutes.
6. Transfer to a platter and serve the beans hot or at room temperature.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 58 kcal | ||
Fat 2.45 g | ||
Carbohydrate 8.48 g | ||
Protein 1.93 g | ||
Iron 31 mg | ||
Calcium 21 mg | ||
Monounsaturated Fat 0.01 g | ||
Polyunsaturated Fat 0.06 g | ||
Saturated Fat 0.36 g | ||
Sodium 306 mg | ||
Sugar 2.61 g | ||
Potassium 189 mg | ||
Vitamin C 133 mg | ||
Fiber 2.7 g |
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