Apple Jubilee - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup granny smith apples, cubed
- 6 oz nonfat vanilla yogurt
- 3 cups McIntosh apples, cubed
- 1 cup seedless grapes, halved
Instructions
- Wash, core and cube apples, leaving peel on. Add to a large mixing bowl.
- Wash and slice grapes in half. Add to apples.
- Pour yogurt over fruit and mix.
- Refrigerate covered for 20 minutes.
- Divide into individual 1 cup ramekins and serve.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Apple Jubilee contribute to your health goals:
- Yogurt: Gut-friendly bacteria may help regulate the hormonal imbalances in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Apple Jubilee can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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