Dessert: Apple Jubilee

A sweet, crunchy dessert delight.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Apple Jubilee

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 cup granny smith apples, cubed
6 oz nonfat vanilla yogurt
3 cups McIntosh apples, cubed
1 cup seedless grapes, halved

Instructions

1. Wash, core and cube apples, leaving peel on. Add to a large mixing bowl.

2. Wash and slice grapes in half. Add to apples.

3. Pour yogurt over fruit and mix.

4. Refrigerate covered for 20 minutes.

5. Divide into individual 1 cup ramekins and serve.

Share Apple Jubilee

Amount Per ONE Serving
Calories 74 kcal
Fat 0.24 g
Carbohydrate 18.46 g
Protein 1.5 g
Iron 7 mg
Calcium 29 mg
Cholesterol 1 mg
Monounsaturated Fat 0.02 g
Polyunsaturated Fat 0.06 g
Saturated Fat 0.07 g
Sodium 18 mg
Sugar 14.91 g
Potassium 168 mg
Vitamin A 7 mcg
Vitamin C 69 mg
Fiber 2.2 g

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