Easy Bacon and Cheese Quiche - PCOS-Friendly Recipe

Servings: 6

Lunch

This Easy Bacon and Cheese Quiche is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by DAWNROBYN See how to make a simple and delicious homemade quiche.

Ingredients

1 (3 ounce) can bacon bits
1/2 cup chopped onion
5 ounces shredded Swiss cheese
3 ounces grated Parmesan cheese
1 (9 inch) deep dish frozen pie crust
4 eggs, lightly beaten
1 cup half-and-half cream

Instructions

Preheat oven to 400 degrees F (200 degrees C).
In a medium bowl, mix the bacon, onions, and both cheeses. Place this mixture in the unthawed pie crust.
Mix the eggs and half and half in a bowl. Pour the egg mixture over the cheese mixture.
Bake in preheated oven for 15 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake for an additional 35 minutes, until top of quiche begins to turn brown.

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Frequently Asked Questions

Is Easy Bacon and Cheese Quiche good for PCOS?

Yes, this Easy Bacon and Cheese Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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