This Steamed Sticky Rice Cakes with Banana is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Drain the rice and place it in a hot wok or saucepan. Stir in the coconut milk, sugar and salt. Bring to a simmer and cook until the coconut milk has been absorbed and the rice is thick and sticky, 4 to 6 minutes. Stir in the oil, then transfer the mixture to a baking sheet and cool for 5 to 10 minutes. Soften the banana leaves by holding them over a gas fire, heating them in a hot frying pan, steaming or microwaving them for a few minutes. Lay down 1 banana leaf. Place one heaped tablespoon of the cooled rice in the center. Add a single piece of banana, followed by another tablespoon of rice (the banana should be sandwiched). Now fold the sides of the leaves over, as you would a parcel. Repeat with the remaining rice, banana and banana leaves. If you have softened the leaves properly, you won't need to use anything extra to secure the parcels. Fill a large steamer, wok or saucepan halfway with water and bring to a rapid boil over high heat. Place the parcels in a steamer basket seam-side down and set it over the pan of water. Steam for 30 minutes. Enjoy the sticky rice cakes hot.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Steamed Sticky Rice Cakes with Banana recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment