Steamed Sticky Rice Cakes with Banana
PCOS-Friendly Dessert

Steamed Sticky Rice Cakes with Banana - PCOS-Friendly Recipe

This Steamed Sticky Rice Cakes with Banana is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Instructions

  1. Drain the rice and place it in a hot wok or saucepan. Stir in the coconut milk, sugar and salt. Bring to a simmer and cook until the coconut milk has been absorbed and the rice is thick and sticky, 4 to 6 minutes. Stir in the oil, then transfer the mixture to a baking sheet and cool for 5 to 10 minutes. Soften the banana leaves by holding them over a gas fire, heating them in a hot frying pan, steaming or microwaving them for a few minutes. Lay down 1 banana leaf. Place one heaped tablespoon of the cooled rice in the center. Add a single piece of banana, followed by another tablespoon of rice (the banana should be sandwiched). Now fold the sides of the leaves over, as you would a parcel. Repeat with the remaining rice, banana and banana leaves. If you have softened the leaves properly, you won't need to use anything extra to secure the parcels. Fill a large steamer, wok or saucepan halfway with water and bring to a rapid boil over high heat. Place the parcels in a steamer basket seam-side down and set it over the pan of water. Steam for 30 minutes. Enjoy the sticky rice cakes hot.

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Frequently Asked Questions

Yes, this Steamed Sticky Rice Cakes with Banana recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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