PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
You can trim the thick layer of fat on the outside of the rack to 1/4 inch for quicker cooking. Or don't. "Fat adds wonderful flavor," Wesley says.
1 (1 1/2-lb.) frenched rack of lamb (8 ribs)
2 teaspoons olive oil
1 teaspoon table salt
1/4 teaspoon black pepper
2 tablespoons vegetable oil
1 carrot
2 bunches frisée torn
1/4 cup loosely packed fresh mint leaves, torn
Orange-Pecan Vinaigrette
Preheat oven to 300 °. Rub lamb with 2 tsp. olive oil; sprinkle with salt and pepper. Let stand 10 minutes.
Cook lamb in 2 Tbsp. hot oil in a large skillet over high heat 8 to 10 minutes or until browned, turning twice. Place lamb on a lightly greased wire rack in a roasting pan. Bake at 300 ° for 20 minutes or until a meat thermometer inserted into thickest portion registers 140 ° to 145 ° (medium-rare) or to desired degree of doneness. Remove lamb from pan; cover with aluminum foil, and let stand 10 minutes.
Meanwhile, cut carrot lengthwise into very thin, ribbon-like strips using a vegetable peeler. Toss frisée, mint, and carrot strips with desired amount of Orange-Pecan Vinaigrette.
Slice lamb into chops. Serve with salad and remaining Orange-Pecan Vinaigrette.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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