Fresh Apple & Pear Salad Recipe - PCOS-Friendly Recipe
This Fresh Apple & Pear Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 medium apples, thinly sliced
- 2 medium pears, thinly sliced
- 1 medium cucumber, seeded and chopped
- 1 medium red onion, halved and thinly sliced
- 1/4 cup apple cider or juice
- 1 tablespoon snipped fresh dill or minced fresh tarragon
- 1 tablespoon olive oil
- 1 tablespoon spicy brown mustard
- 2 teaspoons brown sugar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- In a large bowl, combine apples, pears, cucumber and onion. In a small bowl, whisk remaining ingredients until blended. Pour over apple mixture and toss to coat. Refrigerate until serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Fresh Apple & Pear Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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