PCOS Meal Planner

Dinner: Venison Sausage Whole Wheat Crust Pizza

Whole wheat crust pizza with vegetables and Italian venison sausage baked on a pizza stone.

Prep Time: 30 mins

Cook Time: 30 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of Venison Sausage Whole Wheat Crust Pizza

Ingredients

2 venison sausages
2 tbsp flax seeds
1 1/2 cups shredded mozzarella cheese
3 cups whole wheat flour
1/2 tsp salt
1 tbsp olive oil
1 clove garlic
1 cup pieces or slices mushroom
1 small onion
1 small whole tomato
2 tsps yeast
2 tbsp millet seeds
4 oz tomato sauce

Instructions

1. In a mixer with a dough hood, dissolve yeast in water.

2. Add salt, pepper, and 1/2 tablespoon of olive oil and herbs, spices, flax seeds, millet as desired).

3. Mix until kneaded smooth. Let rest in mixer while doing step 2. Preheat oven and pizza stone to 350 °F (175 °C).

4. Crumble and cook sausage.

5. Add minced garlic and herbs/spices to tomato sauce. Slice or chop mushrooms, onions, and tomatoes. Rinse and drain olives. Shred cheese.

6. Turn on mixer again to punch down dough and knead for 1 minute. With remaining olive oil on hands and counter, shape dough to fit pizza stone.

7. Pull stone out of oven and sprinkle with cornmeal. Lay down dough, top with sauce and other ingredients.

8. Bake for 30 to 35 minutes.

Share Venison Sausage Whole Wheat Crust Pizza

Venison Sausage Whole Wheat Crust Pizza

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 295 kcal
Fat 8.94 g
Carbohydrate 39.68 g
Protein 16.71 g
Iron 120 mg
Calcium 148 mg
Cholesterol 22 mg
Monounsaturated Fat 2.77 g
Polyunsaturated Fat 1.4 g
Saturated Fat 3.51 g
Sodium 334 mg
Sugar 1.77 g
Potassium 368 mg
Vitamin A 23 mcg
Vitamin C 56 mg
Fiber 7.3 g

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