German-Style Short Ribs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 cup dry red wine or beef broth
- 1/2 cup mango chutney
- 3 tablespoons quick-cooking tapioca
- 1/4 cup water
- 3 tablespoons brown sugar
- 3 tablespoons cider vinegar
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/2 teaspoon ground mustard
- 1/2 teaspoon chili powder
- 1/2 teaspoon pepper
- 4 pounds bone-in beef short ribs
- 2 medium onions, sliced
- Hot cooked egg noodles
Instructions
- In a 5-qt. slow cooker, combine the first 11 ingredients. Add ribs and turn to coat. Top with onions.
- Cover and cook on low for 8-10 hours or until meat is tender. Remove ribs from slow cooker. Skim fat from cooking juices; serve with ribs and noodles.
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