Avocado and Yogurt Dip with Jalapeño and Cilantro - PCOS-Friendly Recipe
This Avocado and Yogurt Dip with Jalapeño and Cilantro is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 16-ounce container plain nonfat yogurt (scant 2 cups)
- 1 teaspoon ground cumin
- 1 large avocado, peeled, halved, pitted, coarsely chopped
- 4 tablespoons chopped fresh cilantro
- 2 teaspoons minced jalapeño
- 1 small garlic clove, minced
Instructions
- Set strainer over medium bowl; line with double layer of cheesecloth. Place yogurt in cloth-lined strainer. Cover with plastic wrap; chill overnight.
- Discard liquid drained from yogurt. Transfer yogurt to processor. Stir cumin in small dry skillet over medium-low heat until fragrant, about 1 minute. Add cumin to processor, then avocado, 3 tablespoons cilantro, jalapeño, and garlic. Process until smooth. Season with salt and pepper. Transfer dip to small bowl. (Can be prepared 6 hours ahead. Press plastic wrap onto surface of dip and chill.) Sprinkle with 1 tablespoon cilantro.
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Frequently Asked Questions
Yes, this Avocado and Yogurt Dip with Jalapeño and Cilantro recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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