Lemon-Buttermilk Flapjacks - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Since these pancakes already have a fair amount of melted butter in the batter, there's usually no need to cook them in additional butter if you're using a nonstick pan. If you're not, feel free to brush the pan with melted butter before you cook each pan
Ingredients
- 4 cups all-purpose flour
- 3/4 cup sugar
- 2 teaspoons baking soda
- 2 teaspoons kosher salt
- 1 1/2 teaspoons baking powder
Instructions
- In a medium bowl, whisk together dry mix ingredients. In a large bowl, combine eggs, buttermilk, lemon zest and juice, and whisk to com-bine. Whisk in melted butter.
- Using a spatula or wooden spoon, lightly fold dry mix into the wet ingredients until combined but still lumpy.
- Heat a large griddle or nonstick pan over medium-low heat and add 3/4 cup batter. Cook until pancake is golden brown and the center is cooked, 2 to 3 minutes per side. Repeat with remaining batter.
- Stack 3 pancakes per plate and top with a generous amount of butter. Serve with lots of Maine maple syrup.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment