Creamy Ham Penne Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups uncooked whole wheat penne pasta
- 2 cups fresh broccoli florets
- 1 cup fat-free milk
- 1 package (6-1/2 ounces) reduced-fat garlic-herb spreadable cheese
- 1 cup cubed fully cooked ham
- 1/4 teaspoon pepper
Instructions
- In a large saucepan, cook penne according to package directions, adding broccoli during the last 5 minutes of cooking; drain. Remove and set aside.
- In the same pan, combine milk and spreadable cheese. Cook and stir over medium heat for 3-5 minutes or until cheese is melted. Add the ham, pepper and penne mixture; heat through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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