Garlicky Potatoes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Garlicky Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by sal Potatoes are boiled in chicken broth and mashed with garlic, cream, sour cream, chives and butter.

Ingredients

2 quarts chicken broth
5 pounds potatoes, peeled and quartered
5 cloves garlic, chopped
1 cup heavy cream
1/2 cup sour cream
3 tablespoons chopped fresh chives
1/2 teaspoon salt
1/4 cup melted butter

Instructions

Bring chicken broth to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain, reserving broth.
Stir in garlic, cream and 1 to 2 tablespoons broth; mash until creamy. Blend in sour cream, chives, salt and butter. Heat through and serve.

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Frequently Asked Questions

Is Garlicky Potatoes good for PCOS?

Yes, this Garlicky Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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