This Veal Chops Supreme is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Cut peppers into 1-inch strips.
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Preheat broiler if manufacturer directs. In 13" by 9" metal baking pan, mix sherry, soy sauce, and ginger. Trim excess fat from veal chops. Add veal chops to soy-sauce mixture and turn to coat.
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In nonstick 12-inch skillet over high heat, in hot olive oil, cook yellow peppers, sugar, and salt until peppers are tender and lightly browned, about 10 minutes, stirring mixture occasionally.
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Meanwhile, place the 13" by 9" baking pan with chops and sherry mixture in broiler at closest position to source of heat; broil chops 10 to 12 minutes for medium or until of desired doneness, turning the chops once.
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To serve, line large platter with arugula; spoon peppers on top. Tuck veal chops into peppers; pour pan juices over chops.
Why this Veal Chops Supreme works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Veal Chops Supreme that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Veal Chops Supreme recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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