Veal Chops Supreme - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
From our popular Light & Easy series, lean veal rib chops spiked with fresh ginger and soy sauce, broiled, and served over sauteed yellow peppers and fresh arugula.
Ingredients
- 4 medium yellow peppers
- 1/3 c. dry sherry
- 3 tbsp. soy sauce
- 2 tbsp. grated, peeled gingerroot
- 4 veal rib chops
- 1 tbsp. olive oil
- 1/2 tsp. sugar
- 1/2 tsp. salt
- 1 bunch arugula
Instructions
- Cut peppers into 1-inch strips.
- Preheat broiler if manufacturer directs. In 13" by 9" metal baking pan, mix sherry, soy sauce, and ginger. Trim excess fat from veal chops. Add veal chops to soy-sauce mixture and turn to coat.
- In nonstick 12-inch skillet over high heat, in hot olive oil, cook yellow peppers, sugar, and salt until peppers are tender and lightly browned, about 10 minutes, stirring mixture occasionally.
- Meanwhile, place the 13" by 9" baking pan with chops and sherry mixture in broiler at closest position to source of heat; broil chops 10 to 12 minutes for medium or until of desired doneness, turning the chops once.
- To serve, line large platter with arugula; spoon peppers on top. Tuck veal chops into peppers; pour pan juices over chops.
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