PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Veal Chops Supreme

4 servings
Print / Save as PDF

This Veal Chops Supreme is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
From our popular Light & Easy series, lean veal rib chops spiked with fresh ginger and soy sauce, broiled, and served over sauteed yellow peppers and fresh arugula.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 4

Instructions

  1. Cut peppers into 1-inch strips.

  2. Preheat broiler if manufacturer directs. In 13" by 9" metal baking pan, mix sherry, soy sauce, and ginger. Trim excess fat from veal chops. Add veal chops to soy-sauce mixture and turn to coat.

  3. In nonstick 12-inch skillet over high heat, in hot olive oil, cook yellow peppers, sugar, and salt until peppers are tender and lightly browned, about 10 minutes, stirring mixture occasionally.

  4. Meanwhile, place the 13" by 9" baking pan with chops and sherry mixture in broiler at closest position to source of heat; broil chops 10 to 12 minutes for medium or until of desired doneness, turning the chops once.

  5. To serve, line large platter with arugula; spoon peppers on top. Tuck veal chops into peppers; pour pan juices over chops.

Why this Veal Chops Supreme works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Veal Chops Supreme that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Veal Chops Supreme recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS Yoga AI Coach: Your Personal Guide to Hormone-Balancing Three Easy Anti-Inflammatory PCOS Recipes You Can Make Today Why Your Cooking Oil Could Be Causing PCOS Inflammation More PCOS Articles...

More PCOS-Friendly Recipes

Chicken Alfredo Sandwiches Recipe Chef John's Ham and Cheese Calzones Tuscan Burgers with Pesto Mayo Recipe Citrus-Apricot Vegetable Glaze Recipe New York Cheesecake II Browse All Recipes...