Tuna Avocado Poke - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound sashimi-grade tuna, cut into small cubes
- 3 tablespoons finely chopped cilantro
- 2 teaspoons grated fresh ginger
- 1 jalapeno, minced, optional
- 1 shallot, minced
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 avocado, cut into small cubes
- 1 head Bibb lettuce, leaves separated
Instructions
- Combine the tuna, cilantro, ginger, jalapeno if using, shallot, soy sauce and sesame oil in a bowl; toss gently. Cover and refrigerate for at least 1 hour or up to 2 hours.
- Just before serving, fold in the avocado. Scoop 1 1/2 to 2 tablespoons of the poke onto each on lettuce leaf. Serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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