Dinner: Cheesy Salsa Chicken

Cheesy chicken with salsa that's sure to please.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Cheesy Salsa Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 oz sour cream, reduced fat
1/4 tsp olive oil
4 breasts, bone and skin removed chicken breasts
1 cup chunky salsa
2 stalks green onions
8 oz sharp cheddar cheese, fat free

Instructions

1. Put 4 boneless, skinless chicken breasts into an 8x8" pan sprayed with olive oil.

2. Pour one small jar of chunky salsa (like Pace brand or any no sugar added thick salsa) over the chicken.

3. Bake in 350 °F (175 °C) oven for about 25 minutes, checking occasionally.

4. Remove the chicken dish and put the sharp cheddar cheese (or whatever cheese variety you like) and some chopped green onions on top and return to oven until cheese is melted and bubbly.

5. Top with a dollop of low-fat sour cream when serving, if desired.

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