Red Beans and Rice - Habichuela - PCOS-Friendly Recipe
This Red Beans and Rice - Habichuela is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil, divided
- 1 strip bacon, sliced
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 1/2 cup green bell pepper, chopped
- 1/2 cup acorn squash, chopped
- 1 tablespoon tomato paste
- 1 large chicken bouillon cube, crumbled
- 2 1/2 cups water, divided
- 1 (15 oz) can red beans, drained
- 1/4 cup fresh cilantro, chopped, for garnish
- 1 teaspoon kosher salt
- 1 cup medium-grain rice
Instructions
- In a medium saucepan over medium heat, add 1 tablespoon of oil and bacon. Stir in the garlic, bell pepper, squash, tomato paste, bouillon cube, and 1/2 cup water. Bring to a boil, then reduce the heat, cover with a lid and simmer for about 10 minutes. Add the beans and simmer for another 10 minutes. Serve over white rice, garnished with cilantro.
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Frequently Asked Questions
Yes, this Red Beans and Rice - Habichuela recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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