Farro Salad with Cherry Tomato, Onion, and Almonds Recipe | Myrecipes - PCOS-Friendly Recipe
This Farro Salad with Cherry Tomato, Onion, and Almonds Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 9 ounces uncooked pearled farro
- 1 1/2 cups sliced, halved cucumber (half moon)
- 1 1/2 cups quartered cherry tomatoes
- 1/2 cup vertically sliced red onion
- 1/2 cup chopped fresh flat-leaf parsley
- 1/4 cup Multipurpose Vinaigrette
- 1 tablespoon mascarpone cheese
- 1/4 cup lightly salted, smoked almonds, chopped
Instructions
- Cook farro according to package directions, omitting salt; drain in a colander. Rinse with cold water for 30 seconds; drain. Cool to room temperature.
- Combine cooked farro, cucumber, tomatoes, onion, and parsley in a large bowl.
- Combine vinaigrette and mascarpone in a bowl, stirring with a whisk. Pour over farro mixture, tossing to combine. Top with almonds.
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Frequently Asked Questions
Yes, this Farro Salad with Cherry Tomato, Onion, and Almonds Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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