Tomatoes and Bacon Egg Muffins - PCOS-Friendly Recipe
This Tomatoes and Bacon Egg Muffins is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- cooking spray
- 6 slices bacon
- 8 large eggs
- 1 cup cherry tomatoes, halved
- 2 tablespoons chopped green onion, or more to taste
- 1 pinch ground black pepper
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until halfway cooked, about 5 minutes. Blot bacon slices with paper towels and cut into small pieces.
- Mix bacon, eggs, tomatoes, green onion, and black pepper together in a bowl. Pour mixture into the prepared muffin cups.
- Bake in the preheated oven until each muffin is set in the middle, 15 to 20 minutes.
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Frequently Asked Questions
Yes, this Tomatoes and Bacon Egg Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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