PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1-1/2 cups mayonnaise, divided
2 tablespoons all-purpose flour
12 eggs, separated
1 cup milk
1/2 teaspoon salt
1/8 teaspoon pepper
6 tablespoons chopped green onions, divided
1 tablespoon Dijon mustard
1-1/2 cups chopped fully cooked ham
1 cup (4 ounces) shredded Swiss cheese
Fresh oregano or parsley, optional
In a small saucepan, combine 1/2 cup mayonnaise and flour. In a small bowl, whisk egg yolks until thickened; add milk. Pour into mayonnaise mixture; cook over low heat, stirring constantly, until thickened. Add salt and pepper. Remove from the heat; cool for 15 minutes.
In a large bowl, beat egg whites until stiff. Fold into the mayonnaise mixture. Line a 15-in. x 10-in. x 1-in. baking pan with waxed paper; coat paper with cooking spray. Pour egg mixture into pan. Bake at 425 ° for 20 minutes.
Meanwhile, in a small saucepan over low heat, combine 2 tablespoon onions, mustard and remaining mayonnaise. Set aside 3/4 cup for topping; set aside and keep warm. To the remaining sauce, add ham, cheese and remaining onions; cook over low heat until cheese begins to melt.
Remove omelet from oven; turn onto a linen towel. Peel off waxed paper. Spread cheese sauce over warm omelet. Roll up from a short side. Top with reserved mustard sauce. Garnish with oregano or parsley if desired. Serve immediately.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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