Swiss Omelet Roll-Up Recipe - PCOS-Friendly Recipe

Servings: 10

Lunch

This Swiss Omelet Roll-Up Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1-1/2 cups mayonnaise, divided
2 tablespoons all-purpose flour
12 eggs, separated
1 cup milk
1/2 teaspoon salt
1/8 teaspoon pepper
6 tablespoons chopped green onions, divided
1 tablespoon Dijon mustard
1-1/2 cups chopped fully cooked ham
1 cup (4 ounces) shredded Swiss cheese
Fresh oregano or parsley, optional

Instructions

In a small saucepan, combine 1/2 cup mayonnaise and flour. In a small bowl, whisk egg yolks until thickened; add milk. Pour into mayonnaise mixture; cook over low heat, stirring constantly, until thickened. Add salt and pepper. Remove from the heat; cool for 15 minutes.
In a large bowl, beat egg whites until stiff. Fold into the mayonnaise mixture. Line a 15-in. x 10-in. x 1-in. baking pan with waxed paper; coat paper with cooking spray. Pour egg mixture into pan. Bake at 425 ° for 20 minutes.
Meanwhile, in a small saucepan over low heat, combine 2 tablespoon onions, mustard and remaining mayonnaise. Set aside 3/4 cup for topping; set aside and keep warm. To the remaining sauce, add ham, cheese and remaining onions; cook over low heat until cheese begins to melt.
Remove omelet from oven; turn onto a linen towel. Peel off waxed paper. Spread cheese sauce over warm omelet. Roll up from a short side. Top with reserved mustard sauce. Garnish with oregano or parsley if desired. Serve immediately.

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Frequently Asked Questions

Is Swiss Omelet Roll-Up Recipe good for PCOS?

Yes, this Swiss Omelet Roll-Up Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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