RITZ Monte Cristo Bites - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tbsp. seedless strawberry jam
- 1 tbsp. mayonnaise
- 1 tsp. finely chopped fresh jalapeño peppers
- 12 slice Swiss cheese slices
- 6 slice deli honey ham
- 72 Ritz crackers
Instructions
- Heat oven to 350 degrees F. Mix first 3 ingredients until blended. Cut each cheese and ham slice into 6 pieces.
- Place crackers in single layer on rimmed baking sheet; cover with cheese. Top half the cheese-topped crackers with ham.
- Bake 2 to 3 minutes or until cheese begins to melt.
- Spoon small dollop of jam mixture over ham-topped crackers; cover with remaining crackers, cheese sides down, to make sandwiches. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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