Eggs Baked in Roasted Tomato Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Eggs Baked in Roasted Tomato Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Studies have shown that people who eat eggs for breakfast tend to lose weight. Here, eggs are cooked in an antioxidant-rich tomato sauce.

Ingredients

1 1/2 lb. plum tomatoes
2 clove garlic
2 tbsp. extra-virgin olive oil
Salt and freshly ground pepper
1 tsp. chopped oregano
8 large eggs
2 tbsp. Freshly grated Parmigiano-Reggiano cheese

Instructions

Preheat the oven to 400 °. In a roasting pan, toss the tomatoes and garlic with the oil and season with salt and pepper. Arrange the tomatoes cut side up and roast for 15 minutes; turn and roast until soft, 20 minutes. Let cool, then scrape the mixture into a blender and puree. Add the oregano.
Set 4 shallow ovenproof bowls on a baking sheet. Strain the pureed sauce into the bowls, pressing on the solids. Crack 2 eggs into each bowl and season with salt and pepper. Sprinkle the cheese over the eggs and bake the eggs for about 15 minutes, until the whites are just set. Serve hot.

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Frequently Asked Questions

Is Eggs Baked in Roasted Tomato Sauce good for PCOS?

Yes, this Eggs Baked in Roasted Tomato Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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