PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A variation to a bland low calorie soup.
1 head medium cabbage
6 medium carrots
3 medium onions
6 small spring onions
1 medium green pepper
1 medium red pepper
3 medium whole tomatoes
5 stalks medium celery
2 chili peppers
1 dash pepper
1 dash salt
1 tbsp curry powder
10 cups water
1 cup lentils
1. Cut the vegetables into bite size pieces.
2. Place in a large 12 pint pot and add enough cold water to cover.
3. Bring to boil, then simmer uncovered for about 15 minutes. Cover and then simmer on low heat until vegetables are soft. About an hour and a half.
4. Whilst the soup is simmering, cook the lentils according to the instructions on the packet.
5. When the soup is almost done add the cooked lentils, and season to taste as required.
6. Allow to cool, then keep in the refrigerator or freeze, whichever is more convenient.
7. Sprinkle with fresh coriander just before serving.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 117 kcal | ||
Fat 0.58 g | ||
Carbohydrate 23.5 g | ||
Protein 6.59 g | ||
Iron 150 mg | ||
Calcium 99 mg | ||
Monounsaturated Fat 0.1 g | ||
Polyunsaturated Fat 0.28 g | ||
Saturated Fat 0.1 g | ||
Sodium 70 mg | ||
Sugar 7.82 g | ||
Potassium 671 mg | ||
Vitamin A 1454 mcg | ||
Vitamin C 1570 mg | ||
Fiber 9.2 g |
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