This Creamy Dijon Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat a large skillet over high heat. Pat each pork chop dry with a paper towel and season generously with salt and pepper on both sides.
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Add 2 tablespoon olive oil and 1 tablespoon butter to the pan, when butter just begins to bubble add two pork chops. Sear on high for 4 to 5 minutes on each side. Transfer pork chops to a clean plate and cover loosely with foil. Repeat for last 2 pork chops.
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Return skillet to medium heat; add 4 tablespoons butter and garlic; sauté until garlic is softened. Add Dijon and heavy cream; whisk until smooth, about 1 minute. Stir in 2 tablespoons chopped parsley.
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Serve pork chops with drizzle of creamy Dijon sauce and top with parsley and sprinkle of sea salt.
Why this Creamy Dijon Pork Chops works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Creamy Dijon Pork Chops that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Creamy Dijon Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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