This Creamy Dijon Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat a large skillet over high heat. Pat each pork chop dry with a paper towel and season generously with salt and pepper on both sides.
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Add 2 tablespoon olive oil and 1 tablespoon butter to the pan, when butter just begins to bubble add two pork chops. Sear on high for 4 to 5 minutes on each side. Transfer pork chops to a clean plate and cover loosely with foil. Repeat for last 2 pork chops.
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Return skillet to medium heat; add 4 tablespoons butter and garlic; sauté until garlic is softened. Add Dijon and heavy cream; whisk until smooth, about 1 minute. Stir in 2 tablespoons chopped parsley.
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Serve pork chops with drizzle of creamy Dijon sauce and top with parsley and sprinkle of sea salt.
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Frequently Asked Questions
Yes, this Creamy Dijon Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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