Southern Cornbread Salad - PCOS-Friendly Recipe
This Southern Cornbread Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 batch cornbread, cut into 1-inch cubes, recipe follows
- 1 (14 oz) can red kidney beans, rinsed and drained
- 1 (15 oz) can niblet corn, drained
- 1 medium Vidalia onion, finely chopped
- 1 large green bell pepper, finely chopped
- 3 large tomatoes, chopped
- 2 cups sharp cheddar cheese, grated, plus 1 cup (optional)
- 1 (8 oz) bottle ranch dressing
- 1/2 cup vegetable oil, plus 1/4 cup for greasing pan
- 1 cup self-rising cornmeal
- 3/4 cup self-rising flour
- 1 cup cream-style corn
- 2 eggs
- 1 cup sour cream
- chopped fresh parsley, for garnish
- 1/2 teaspoon cayenne pepper, optional
Instructions
- In the bottom of a large glass bowl, place cornbread cubes. Layer beans, corn, onion, bell pepper, tomatoes and 2 cups cheese on top of cornbread. Spread ranch dressing evenly over cheese. Cover, and refrigerate for at least 2 hours. Garnish with fresh parsley, if desired.
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Frequently Asked Questions
Yes, this Southern Cornbread Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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