Red Beet Risotto with Mustard Greens and Goat Cheese - PCOS-Friendly Recipe
This Red Beet Risotto with Mustard Greens and Goat Cheese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup (1/2 stick) butter
- 2 (2 1/2- to 3-inch-diameter) beets, peeled, cut into 1/2-inch cubes
- 1 1/2 cups chopped white onion
- 1 cup arborio rice or medium-grain white rice
- 3 cups low-salt chicken broth or vegetable broth
- 1 tablespoon balsamic vinegar
- 1 1/2 cups chopped mustard greens
- 1 (5 1/2-ounce) package chilled soft fresh goat cheese, coarsely crumbled
Instructions
- Melt butter in heavy large saucepan over medium heat. Add beets and onion. Cover; cook until onion is soft, about 8 minutes. Mix in rice. Add broth and vinegar. Increase heat; bring to boil. Reduce heat to medium-low. Simmer uncovered until rice and beets are just tender and risotto is creamy, stirring occasionally, about 15 minutes. Season with salt and pepper. Spoon into shallow bowls. Sprinkle with greens and cheese.
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Frequently Asked Questions
Yes, this Red Beet Risotto with Mustard Greens and Goat Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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